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I think I get it now


I mentioned that my conversation with Nate Loyal had flipped a switch in my head regarding training; well, the light finally came on. I think I finally get it, base period is everything. I have heard that phrase and read it more times than I care to say. In all my rookieness, I always chalked up base period as “a really boring stretch of time where you ride slow and just log miles to get your legs used to it”. Little did I know that there was a very important biological process going on during this time period. To quote Joe Friel “In some ways the initial Base period of the year is the most important in the athlete’s season.”

Cycling really is a thinking (wo)man’s sport. You have to plan, observe and keep it together mentally during an event. It requires a great deal of patience to do this game right. Base period is ALL ABOUT PATIENCE. This is not a natural virtue that I possess. The way I tend to do things is balls to the wall intensity every time out the gate. It is a very spirited but immature way to approach cycling. My approach this year to a base period was after about a week of slow riding, I thought “Well I feel good enough, I am just going to start pushing it”. That right there is the immaturity showing through. An experienced cyclist would say “I am feeling great, that must mean that things are starting to get in gear. I am going to STICK WITH THE PLAN”. This is the step I skipped. Sticking with the plan is so very important.

I will try not to cover stuff in detail that other people already know about by reading articles or books on the subject. I will just try to summarize it enough for those who don’t know. Building a base is all about stressing your aerobic (oxygen and fat burning) system enough that it responds by growing stronger and more resistant to stress. For example, my max HR is 180 BPM, that puts my ANaerobic threshold right around 165. To adequately stress my aerobic system, I want do all of my base miles in the range of about 145 bpm, and not any higher. I want to do this kind of riding for a couple months without pushing it up a big climb or a fast group ride. What this does is force my aerobic threshold to increase. That translates to an ability for my body to execute a harder effort while still remaining in the aerobic range, and reserve going ANaerobic for really hard efforts up a climb or in a time trial. The goal of the base period is to push your aerobic threshold as high as possible so that when you are in a race, you can spend most of the time in the more efficient aerobic range. If you fail to properly build a base, it results in your body going ANaerobic a lot faster.

Aerobic vs ANaerobic HR is not the only thing that a base period affects. It also affects your body’s ability to properly build up to a sustainable strong effort. Joe Friel describes it as a pyramid. The bigger you build the ground floor of the pyramid, the higher you can build that pyramid. In my case (this year) I didn’t build the ground floor very big. What this results in is the following:
I ride a week and feel mildly good, certainly good enough that I decide the next week I am going to push really hard. The following week, I push really hard and on my Saturday group ride I kick ass and ride with the big boys. The following week, I do my normal rides but I feel really crappy; and I decide the next week I will take it easy. The next week, I do just that, I take it easy. Then the cycle repeats. This can be described as hitting mini peaks. Those peaks are on those weeks when I feel really good and kick serious ass on my group ride. The week after is on the downturn of my fitness. These mini-peaks are a direct result of having virtually no aerobic base. My body cannot sustain peak fitness for very long. I am forced to take it easy. For big pro bike racers like Lance Armstrong, the base period is so effective that when they peak for events like the Tour De France, that peak lasts for almost a month, and it is at a higher level than I will ever experience.
Here is a diagram to help you understand the pyramid concept. For reference, I included a scale diagram of my base period pyramid:

This information is all old news to experienced athletes, but to someone with such limited knowledge as I have, this is the biggest revelation ever. The light has come on, the ship has arrived, gold has been struck. The only problem is, we are right in the middle of the season and I don’t really know how to go about solving the problem. However, I am stoked to recognize what is going on and have some knowledge with which to change it.

My hope with posting this is two fold:
1. That this explanation has flipped the switch for someone else in my situation. After all, cycling knowledge is all about paying it forward.
2. That those who already knew this aren’t annoyed and thumbing their noses while reading it, and maybe they would share this post with people who are in a situation similar to my own. Thanks guys!

Bleh!

I confess, I am a big slump at the moment. I know I know, wasn’t I all fired up about getting my book, my fitting and finishing the HGH? Yes, I was, but I am still in a slump. Let me explain:

It feels like one thing after another is keeping me off the bike and busy with other things. Whether it is being sick, my back suddenly being in extreme pain, work, family or other assorted interruptions, I am not getting to be on the bike as much as I should be. This does not bode well for training for events like the LA Wheelman Grand Tour, which I have intentions of riding with Errin. I already have no idea how to train, the last thing I need is less time on the bike.
To top off the time off the bike concerns, I find myself in a very strange mental state. When I am out on the bike, I think of my little girl and my wife and I long to spend time with them. Mentally, this makes it very hard to get your head into what you are doing. Also, I feel somewhat discouraged with the whole training thing. I want to get a coach, but I feel that the small amount of time I have to focus on riding the bike will not be worth the expense of a coach. There are also a lot of business related endeavors I am trying to pursue, and they could be big, but this again means that I am sacrificing time on the bike. Mentally, I feel fried…see exhibit A:

I hadn’t written a post in a little while, and after reading the words above, hopefully you can understand. I don’t want anyone to think I am defeated, but I am certainly discouraged. I decided to write this post so that I could air my feelings. I was driving into work this morning and thought that maybe I need to just get it out and I will feel better. Well, here is to feeling better.

My Fitting With Nate Loyal

As I mentioned in a previous post, I got a professional fitting done with bicycle wonderman Nate Loyal. Nate was a pro level bicycle racer, and has raced almost every form of bicycle you can imagine: Road, track, criterium, time trial, mountain, single speed mountain, 24 hour mountain. He is an overall madman and a hell of a nice guy.

I arrived at the fitting and instantly felt extremely confident in Nate’s abilities. This guy was no jokester trying to pose as someone who knew what they were doing, he is the real deal. He hooked my bike up on the fitting trainer, I hopped on and started pedaling. He and I started chatting about what my cycling goals are, what he has done in his cycling career, etc. All the while, little did I know, he was observing my every pedal stroke and analyzing my position on the bike. We ran through a series of me pedaling, getting off the bike, he adjusts something, I get back on and pedal, rinse and repeat. By the time he had finished with all of the measuring and adjusting, there was not an adjustable part on the bike that he didnt touch. He even spaced out my pedals from where they mount to the cranks. He informed me that the whole time I had been riding my bike, it was basically adjusted for someone else. There wasn’t a single part that fit my body. “It is going to ride like a brand new bike, you will love it”. I had feared that my spin was atrocious but Nate informed me that my spin was actually pretty good and to just keep practicing. He also said that my natural posture on the bike is perfect, nice rounded back and elbows slightly in. I was also encouraged to hear that my femurs are exceptionally long and when I need, I can really crank out some serious power to drop someone on a flat or bridge a gap (not that I am going to be racing road). Overall, I felt very encouraged about my progress on the bike, and my seemingly natural cycling disposition.

During the fitting, I told him that I have aspirations to ride the Furnace Creek 508 solo some day. It turned out that his girlfriend (at the time) had won the 1998 women’s division of the race, so he was very familiar with what it required. I think my desire to ride that event took Nate by surprise, he said “I am amazed that people still want to ride that event. It is totally nuts!”. I got talking with Nate a little bit about training, and something about the way Nate talks about it flipped a switch in my head. I think I am finally starting to wrap my head around the general theory of training for endurance sports. I may be slow to understand, but now that I starting to see the light, I am very encouraged and excited. Obviously the conversation we had was very general, but something about it gave me a real desire to train like the big boys.

One of the things he mentioned seemed like pretty good advice “You have to watch out for the nutty advice you get about training, especially in the ultra world.” He and I joked about the various goofy “methods” we have heard about from the ultra world. When it comes down to it, you can’t beat a good old fashioned structured training plan. The pros use structured training plans and hard work not because it is some obsolete tradition, but because it works. He said “If you want to ride like a real cyclist, you have to train like a real cyclist”.

Part of me actually wants to solicit Nate’s services as a cycling coach, so that he can get me on the right path. I feel like I don’t want to waste any time riding like a rookie, I want to train and ride like a real cyclist.

Nate, expect a call.

Acting on Lessons Learned

I wrote a post a little while ago that was about lessons learned from the Hell’s Gate Hundred. In that post, I talked about all the great lessons I learned while in Death Valley. A couple of those lessons require some follow up work. Those lessons are “Bike fit, as I have always heard, is one of the most important things in cycling” and “I need to train more”. Let’s handle the first one first…

1. Bike fit, as I have always heard, is one of the most important things in cycling
This is so true. The more I ride, the more I find that my body is trying to ride in its natural position, but I haven’t allowed it to because of my improper bike fit. Well body, I am now ready to listen. My friend Errin told me about this guy, who is “THE GUY” to go to for bike fit. Some genius with a nack for getting people’s bikes to fit them correctly. That genius is named Nate Loyal, and he does head to toe bike fitting at Helen’s Cycles in Santa Monica, California.

Errin swears this guy is legit, and given Errins reputation for research and general bike knowledge, I am inclined to trust him. The head to toe fit is $165, but I think in the end it will be worth every penny. As it stands now, I can barely stand to ride my Cannondale as the fit feels so “off”. I have an appointment to see Nate on Monday afternoon.

2. I need to train more
Wow, isn’t this the perpetual problem that plagues cyclists the world over. “I need more training, more focused, more effective!”. Being new to cycling, I don’t really know a great deal about how to train effectively, what to do on what days, what tapering even means, when to rest, how to recover, etc. I am a blank page when it comes to that stuff. Up until now, my basic training plan consists of going out two weekday nights and riding as hard as I can for about 20-30 miles. On the weekends I ride long and hard on Saturday and usually try to do some form of recovery on Sunday. Occasionally I throw in hill repeats, but in general there is no method to the madness. Just ride hard and hope I get better.
I have hit a point in my training where I feel like that just doesn’t cut it anymore. I reached out to George Vargas and asked him for some advice on intervals. He shared some sage advice with me (Thanks George) but I am still left with a lack of a structured training plan that I can follow with confidence.
Naturally, I went straight to the internet and searched for a good solid training schedule. Alas! There are hundreds of opinions, and plans detailing when to ride, when to rest, when to eat, what to eat, etc. They all seemed like a good place to start but there was one problem, most of them called for around 14 hours of training a week, which included riding most weeknights. This posed a serious problem for me. I have a lot of responsibilities in my life. I have a wife, a kid, a house, a 40 hr per week job, freelance work on the weeknights and a host of other commitments and activities. 14 hours per week has no place. Was I doomed to continue with my unstructured, less than effective training plan? I thought so until I found a book on Amazon. It is called “The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week”

Well, hello! Chris Carmichael isn’t exactly what I would call an unreliable slouch of a coach. He seems to have some credibility in the world of cycling by being Lance Armstrong’s personal coach. This book is right up my alley. It is written for people with my exact circumstances. I have the will to train, I just need the right plan to make it happen. The basic idea behind the book is what you lack in volume you make up for with intensity. Well, hell, intensity is great, I am incapable of doing leisurely riding as it is already.
I have yet to receive the book in the mail, but I figured it would be worth a shot. It is going to be a great stepping stone to achieving my goals and giving me the knowledge I need to advance at a more steady pace. My plan is to read the book and put it in to action in a very strict way. My hope is to use it as a training guide for the LA Wheelman Grand Tour. I will be sure to keep my readers posted on my feelings on the book.

UPDATE:
Apparently I am not the only person feeling like I need to train more. Errin has similar sentiments.

Hell’s Gate Hundred Roundup

“Yeah, yeah Marcus, we know, we know, you rode the Hell’s Gate Hundred!” But wait! There are more people than just me talking about the wonderful experience they had at the event. I thought it would be helpful to collect all of the ride reports, photo sets and other assorted comments about the ride in a single place so that people who might be interested to learn more can come to a single place.
So, here goes…

This is a link to the 2010 ride results page on the AdventureCorps site:
http://adventurecorps.com/hgh/2010/2010results.html

The AdventureCorps folks also go to great lengths to take lots of pictures of their events. You can find all of their photos of the 2010 HGH here:
http://adventurecorps.com/hgh/2010/2010show1/index.html

My friend Errin has written a 2 part report and posted several collection of Death Valley photos.

Ride report part 1: http://www.frontageroads.com/2010/04/06/hells-gate-hundred-pt-1/

Ride report part 2: http://www.frontageroads.com/2010/04/07/hells-gate-hundred-pt-2/

More HGH Stuff: http://www.frontageroads.com/2010/04/08/more-hells-gate-hundred-stuff/

Death Valley in Black and White:http://www.frontageroads.com/2010/04/14/death-valley-black-white/

My friend, and 4 time 508 finisher, George Vargas wrote a nicely detailed Ride Report of the event:
http://epictrain.blogspot.com/2010/04/hells-gate-hundred-ride-report.html

The day after the Hell’s Gate Hundred, George decided he wanted to ride a self supported 146 mile assault on the 508 famed Towne Pass. You can read about his adventure here:
http://epictrain.blogspot.com/2010/04/towne-pass-century.html

These are all of the ride reports and photos I know of, but if I missed anything or if you would like to be mentioned, please leave a comment and I will gladly append this post.
Thanks for reading!

Things I Learned at the Hell’s Gate Hundred

I have heard / read many greater athletes and intellectuals than me say something to the extent of “Some of the greatest lessons we learn are those we experience during times of great suffering”. I know this was certainly the case for me last Saturday. As I stated in my ride report, I crossed a boundary into another world of self-discovery…and I liked it…a lot. However, not all the lessons that we learn are high, flighty self-aggrandizing ones, some of them are very practical and will hopefully limit the suffering next time. I will start with those lessons:

1. Bike fit, as I have always heard, is one of the most important things in cycling.
For those of you who aren’t familiar with the intricacies of cycling and bicycles, I will give you the nickel introduction. Most people think of a bike as coming in a few sizes depending how tall you are, this may be true for Walmart bikes, but the more expensive variety that serious cyclists ride and a puzzle of geometry. Most bikes come in varying frame sizes, and you pick one based upon your height, and leg to upper body ratio. After you get the right size frame, there are many micro adjustments that make a big difference. You can slide the saddle (seat) forward or backward, or point the nose, or raise it or lower it. You can extend or shorten the stem which brings the handlebars closer or further from you, you can adjust cleats on your shoes to bring your foot into a good position. The point here is, there are a lot of adjustments that can be made to make your position on the bike more comfortable for you and more efficient when pedaling. Well, my bike is ill-adjusted. I know my stem is too long, which results in me reaching a long distance for the bars. This results in tired arms and shoulders, and it makes me ride further up on my seat, which results in numb nuts (I love using that term in a scientific way. Hah!). My suspicion is my cleats are not in the right place, because my knees and hips were hurting very bad. Also, I have enormous hands, and a skinny handlebar. I need to get a handlebar that has a flattened out, aero shape, that is more comfortable for me to rest my hands on. All in all, I need to work on the fit.

2. Small gear spinning saves your legs.
I have heard that one of the worst habits that new cyclists, especially bigger guys, have is spinning the pedals at too low a cadence. The ideal cadence to spin at is around 80 rpm, or faster if it is comfortable. This number dips slightly on hills, but it should be kept as high as possible. My natural tendency is to power the pedals over at a low cadence, usually around 50 rpm. This habit usually results in some very shocked legs at the end of the day. The amount of climbing on this ride would have resulted in an inability to walk at the Hell’s Gate water stop. Thanks to my friends on BikeForums.net for the advice to train at a higher cadence. It worked!

3. A mix of HEED, Gels and Snacks works great for me.
Nutritionally, I felt pretty good on this ride. I may have been a little low on calories at the Ryolite stop, but that wasn’t anything a couple banana nut muffins couldn’t solve. For the most part, drinking a lot of HEED, the occasional squeeze of Hammer Gel, and snacks at the stops worked good for me. I also used Endurolytes at every water stop, and I didn’t get any cramps at all.

4. This too shall pass
I have heard many times about this phenomenon, and I finally got to experience it first hand. The way humans are wired to think and react is as follows: You pedal a bike for X amount of miles and you start to feel really really bad, legs hurt, head hurts, you are tired. The initial thought is, “Well, stop, you idiot!”. It seems a reasonable way to respond by saying “If I feel this bad at mile 50, imagine how bad I am going to feel at mile 100, it will be twice as bad”. It goes against all reason to continue pedaling, because you are going to feel worse, right? Wrong. The human body is an AMAZING machine. It has the ability to recover, even during intense effort. You will feel better, just ride through the low spot and there will be a high spot on the other side. There were 3 distinct low spots that I can remember that I had to just push through and keep moving. In all 3 instances, my body rallied and I felt better. This is the way people are able to get through events like the Furnace Creek 508.

5. I need to train more
After watching the power that some of the other riders displayed, I am certain that I can be riding faster and stronger than I currently am. Obviously, some of this comes with time on the bike, which I have only had a year. Some of it comes with training hard though. Hill repeats, intervals, long flat steady distance. I have been riding for fun most of the time, but I think I can ride with a little bit more focus than I have. Suffer hard in training so you can suffer less on event day.

6. I can do it
As is probably the case with most new cyclists, there is always this question in my mind as to whether or not I can “do it”. I am sure that most of the fears are completely unfounded and can be written off as nervousness. I feel like there is this subconscious fear of suffering that I need to ditch in a bad way. My body and mind fear the suffering and as a result, I start to question my ability. There is the saying, it is 90% mental and the other 10% is all in your head. This, I am sure now, is all true.

7. Giving it all feels really good
I noted in my ride report that my finishing time left a lot to be desired. As deep as I dig, though, I can’t feel disappointed. I gave everything I knew how to give. There were probably a dozen reasons why I finished with the time that I did, but in the end there are no excuses. I have heard the term “leave it all out there”, but I feel like I finally understand it. I left it ALL out on the course. There are bits of my aspiration, sweat, determination and heart scattered all over those roads. I arrived at the finish an empty vessel. I left it all out there, and I leave it to the road to sort the pieces out. When you do this, you finish, it is really hard to feel bad or disappointed. Time goals are just that, time goals. If you come up short, and you knew that you gave it all, you realize that the goal you were really searching for was delivering at the highest level you were capable of on that day. I remember watching an old Race Across America DVD and seeing Kitty Goursolle talk about why she came to race. She said “If the best I can do this year is to just finish (even outside of the time cutoff) then that is the best I can do and that is just fine with me”. That is a badass attitude to have, and that is the attitude I am going to adopt.

In closing
I am sure there are other things that I learned out there, and maybe I will do a follow up post to this. For now…I will see you on the road.

2010 Hell’s Gate Hundred – Ride Report

It all started so innocently. I made a new cycling friend who informed me that he and a buddy of his would be riding the Hell’s Gate Hundred. I took a look at the profile and thought “Oh yeah, I will just take it easy and have a fun day riding my bike in Death Valley”. Oh, Marcus, naive little Marcus.
See his jubilant little mug on the drive to Death Valley:

Here I was, on my way to a fun adventure with new friends in a newish place. I was going to camp in my car, eat food cooked on an open fire, forge new friendships, and ride a fun little century.
I arrived at Furnace Creek, set up my car, met everyone and rode over to checkin with the AdventureCorps folks. Turns out that we were a little bit early, but they had CorpsYoga just starting and Chris Kostman invited us to join in “just grab a blanket guys!”. “Why thank you Chris, I do believe I will do that”.
I have never done yoga, ever. This was a nice experience. The entire week leading up to the event, I was having some wicked sciatica and this stretching would really help things.
Here is a shot of everyone else who apparently had done yoga before:


And here is a picture of me wondering what the hell “Dead Tarantuala” was:

After the yoga, things felt really great. I felt so relaxed I wanted to take a nap. Check in went fine, although initially I was expecting a bit more in the way of goodies in my race packet; the event was so well supported, however, that I understand that my admission fee went to good use. After exiting the registration room, I passed the line of other riders and noticed that it was in fact THE Ann Trason that was riding the event (I actually saw her during the ride as I was descending toward Ryolite). I didn’t say anything to Ann, as I know that she is a fairly modest and private person. It was exciting nonetheless to be in the company of such amazing athletes.
After check in, things were fairly uneventful. Just a hearty dinner of pesto pasta and sausage (thanks to Errin and Serbrina) and an early bedtime. 4:30 came fast and I was up in a snap. I was really well prepared for the morning, until the unforeseen happened. I went to pump up my tires and bayam, the tube was leaking right near the valve. I changed that tube out quickly and BAM! pinch flat. Shit! Another tube, and surprise surprise, it is a bad tube and has a hole. DAMMIT! The bike shop mistakenly gave me short stem tubes and I didnt have anymore that would fit. Luckily, Errin was prepared and gave me a tube to use. We were already late for the start so we hustled out.
We got to the start line just in time to go out in the third wave. Here is a picture of me at the start line acting like what I am about to do is going to be walk in the park.
Again, Marcus, little naive Marcus:

The ride started as normally as can be expected. I felt very excited to finally be riding my bicycle in Death Valley as we made our way out to Artist Palette. I was keeping pace with a group that seemed to be right inside my comfort zone. We were moving along at a pretty good clip and then in the distance I saw two guys riding Eliptigo’s. I knew one of them had to be Dean Karnazes. I have mentioned him before, and I wanted to talk to him. I pulled up along side him and slowed my pace. In my froggy morning voice I said “Dean, I am holding you responsible for this”, to which he replied “Uh-oh!”. I explained “I was perfectly happy smoking cigarettes, drinking too much and working my way toward an early grave and then I read your book and it changed my damn life. Now I am here, in this god forsaken place riding my bicycle, and it is all your fault”. He chuckled and said “Thank you! That is the kind of blame I will accept”. I chatted a little bit more with him and then we came up on Artist’s Drive and I had to surge ahead into what would be the first of several punishing climbs”. Artists Drive is not an incredibly long climb, but it gets up to 14% gradient for about a quarter mile, and that was a heck of a way to get warmed up.
I stopped half way up to take a picture of the breathtaking view:

All through the day, I would take pictures of the landscape and I finally had to give up, as there is no way to capture the vastness of Death Valley. That place is a geological wonder, it is so huge and so beautiful, it is something that can only be understood when you see it in person.
The climb up Artists Drive, while hard, was actually fun. It was stunningly pretty, there were lots of other riders to chat with and there was a water stop near the top. After a brief decent from the top of the climb, we ended up at the water stop. The support there was very good. There was a bevy of food, powders, gels and electrolyte pills. The staff was very helpful.
Just as I finished refilling my bottles, Dean Karnazes and my friend Errin came into the stop. I asked Dean for a picture and he happily agreed. Here are a couple things to note in this picture…

1. I am about the size of two Dean Karnazes’, to which he replied “You got a big frame to be hauling up these hills”

2. I look like a cat that just ate a canary. Goofy big white guy with a silly grin. My wife occasionally calls me Lenny (as in Lenny from Of Mice and Men) and in this picture I certainly look like Lenny petting a puppy to hard.


I also got a picture of Errin looking badass in his Death Valley Velo Club jersey

Errin and I made the descent and I realized I had forgot something in the car. I decided I would time trial back to Furnace Creek and grab my stuff and meet Errin and Bruce (Errin’s buddy) back on the highway for the ride to the Beatty cutoff. Our timing was impeccable. Just as I was rolling out of the driveway of the camp ground, they rolled by. At this point, I was feeling really strong. Errin and Bruce both were kind enough to help me out in the morning with my flat tire issues, so I told them I would put my face in the wind as much as I could for them. The entire way up to the Beatty cutoff I took the pull. We were eating up road like no tomorrow, passing a lot of people on the way. Errin later remarked that “It felt like I was the climber that the time trialist was dragging up to the climb”. It felt really good being a powerhouse, even if it was the last time I would feel that way on the ride.
We made the turn up the Beatty cutoff, and after a brief water fill, we started up the climb. This climb goes up to Hell’s Gate, and then eventually up to Daylight Pass at 4317′. I don’t really know how to describe this part of the event. At one point during the climb, I saw Chris Kostman on the side of the road taking pictures and I yelled out “This is just like Kelbaker” (a famous grade from the 508). He then said, what I thought at the time was, “Yeah, but this is steeper”, however later in the day I reflected on his comment and figured out that he said “Yeah, but this gets steeper”. This is because when I saw him, it was ticking along at about 4% or so, and was easy going, but it got steeper up the road. I think the climb can best be summed up by Chris’ comments before the ride “Basically, today, you will ride up Artist Palette, then cut across to the Beatty cutoff and just climb for several hours non-stop”. Boy, was that an accurate description. This grade was unforgiving. It was just straight up hill for 16 miles. There were no downhill sections, or flat spots, it was just uphill on crappy pavement. At some point I quit looking up the road for the Hell’s Gate water stop. I just looked 5 feet ahead of me at all times.
Here is me looking rather unhappy:

Finally after making the Hell’s Gate water stop, I was totally demoralized. This stop is where quite a few people turned around. From this point, it would be a metric century if you turned around and headed back to Furnace Creek. I waited a little bit, ate some bananas, and Errin appeared. He looked exactly how I felt, like hell. I could see the exhaustion on his face, and I feared he was considering the same thing I was…heading back down the hill. He and I both sat in total dismay, totally hurting and not knowing how to continue. The ride sheet said that the grades up to Daylight pass were steeper than the last section we had done. I was considering quitting when the words of my friend Charlie Engle sprung into my head, words I had shared with him on the Jubilee climb at the 508 this last year: “Don’t take yourself off the course, make someone else do it”. I chewed on those words for a second, looked around for someone to say that I had to quit, but dammit, there was no one there. Errin and I mounted our trusty steeds and proceeded up the road. There was a 12:30 cutoff at Daylight Pass and we both agreed that we could live with it if they turned us around at the pass, but we wouldn’t do it to ourselves at Hell’s Gate. At this point of the ride, by body had clicked into climbing mode. I didn’t really notice the harder grades, I just kept ticking over the pedals. My cadence remained smooth, but my spirits were in the dumps. At one point Errin and I passed a woman pushing here bike. We said “Hey, you found your lowest gear, just spin up this”. She laughed and said “I have never met a hill I couldn’t walk up”. This woman showed more spirit than I have every myself expressed. At the end of the ride, I found out that she walked a total of 6 miles up hill to get to Daylight Pass. As I neared the top of the climb, I saw George Vargas tearing downhill toward me and he yelled out “MARCUS!” and pointed at me. It really raised my spirits to see someone I knew.

I got to the top of climb and I felt pretty rough. I had just made the cutoff, it was 12:25. I refueled and waited for Errin. When he arrived, I could see in his eyes that he had enough. He was pushing a 40 pound Salsa Casseroll up these climbs, and he was totally beat. I knew how he felt for sure. He said that he was going to turn around and didn’t have any more climbing in his legs. He looked at me and said “You gotta go for it man”. Hah, thanks Errin. I foolishly said “Well, I am gonna go get it done for all three of us, someone has to finish this ride”.
I jetted down the other side of the hill toward what would be a defining moment in my cycling life. Mentally, I knew that I was standing on one side of a line that I had never crossed before. At the top of that climb, I could have descended back down toward Furnace Creek, I could have backed away from the line I had never crossed, but Charlie’s voice rung in my ears. I was so cooked, I was at mile 50, I had climbed roughly 7200ft, my sciatica made it hard to mount or dismount the bike, my arms were so tired I could barely hold myself up and I had very serious numbness (down there). If I descended down toward Ryolite, it would mean that I would have to cross an open windy valley, by myself, make a climb up to Ryolite, descend back down, cross the valley again, and climb back up to Daylight pass to make the final descent toward Furnace Creek. This was something I wasn’t sure I could actually do, I knew I was risking a DNF if I made the descent, but I thought to myself “Well, I didn’t come here to be comfortable”. As the wind rushed past my face, I felt like I was crossing a line that would change me somehow.
The ride across that valley was lonely and cold, but I was making good time. It was finally a flat section (my specialty) and I just ate up those miles. I arrived at Ryolite and once again felt awful and again entertained the idea of a ride back to Furnace Creek, after all Kostman was heading that way in his AdventureCorps van. I saw that they had banana walnut muffins and I thought “I will hold off on making that decision until after I eat a couple of these”. Here is a picture of me not enjoying Ryolite:

After wolfing down the muffins, I finally felt like I could imagine myself returning to being a human being at some point. I figured that was good enough, I mounted my bike (slowly) and headed back. This next section was my darkest hour. The road was incredibly rough, I was pushing a headwind the entire way, the numbness was getting really bad and my right knee was experiencing shooting pains. For the millionth time, I considered stopping, but decided to just quit thinking all together. I was totally miserable, and there was still a climb in front of me. Somehow, I was actually able to turn of my brain and just pedal. I arrived at Daylight Pass without even thinking about it. Now it was home sweet home. It was downhill the entire way home, right?
The decent down to Hell’s Gate was fast and actually kinda fun. Being a big guy, I descend a lot faster than a lot of people, so I passed many riders on the way down. The descent from Hell’s Gate to the highway was awful. The road was littered with tar snakes which made for an exceptionally bumpy ride. The ride back to Furnace Creek was the last straw. It was a headwind the whole way back, I was tired, and there was no one to trade pulls with. Finally I arrived back at Furnace Creek; beaten, battered and humbled by the mighty Hell’s Gate Hundred.
Here is the proof, a photo of me looking like 100 miles of rough road:

There will be a part 2 of this ride report, that will be the part where I reflect on the things I learned. That post will hopefully have a happy cheerful tone.

Old Salty Face Survived

I am back from the Hell’s Gate Hundred. I survived…literally just barely. I am currently drafting a full ride report, but I wanted to post a little preview.
When I started this blog, I told myself that I would be as candid and honest as possible about my riding and how I was progressing. That said, this picture pretty much sums up how I felt after the ride:

I absolutely turned myself inside out to finish this ride. It was the most challenging thing I have done in my life (to date). I left every ounce of grit, soul and guts out on the roads of Death Valley. My finishing time left a lot to be desired, but I am satisfied knowing that I gave everything I had to give.
I am hoping to post a full report later today/tonight, so be sure to check back.

2 Days and Counting…

It is 2 days until the Hell’s Gate Hundred and I am strangely calm about it. It will be the most amount of elevation gain I have experienced in a single day, but I feel prepared for it. As is my normal habit, I have been studying the elevation profile and route and getting my head around what is ahead of me. The route, as I see it, is comprised of two notable climbs (1 hard and 1 significantly harder), some rollers and a couple slight uphills that get pitchy at the end. The first climb “Artist Drive” starts at mile 10 and climbs roughly 1000ft in 2 miles, followed by a downhill and another climb of about 400ft. We then make our way back to the start point (Furnace Creek) and into the roller section on our way to the climb up to daylight pass. At roughly mile 42, we start up the big boy climb “Daylight Pass”. This climb is interesting; it climbs 4100ft in 13 miles, it never gets very steep, the grade looks like it tops out at just under 10%, but it consists primarily of grades of around 6%. I don’t really have anything I can compare a climb like this to, it is the land of the unknown. I think that was a big draw for me, it is a total adventure that I can’t really predict. I feel like riding routes that are out of my comfort zone are good practice for the eventual longer distances I will be riding.
I am hoping to post once more before the the ride on Saturday morning with some detailed notes about preparations and equipment.

Hammer Gel for the Soul

Recently, a friend of mine from work said, “Hey, I want to talk to you at some point soon. I need some recommendations on endurance sports books that can give me some of that fiery motivation”. I then remembered that there have been a couple times in the past that people have asked me about books or movies or other external motivation. I thought to myself “How brilliant would it be if I compiled a list and shared it on my blog…I am so damn smart…I am going to reward myself with a Diet Coke.” I digress slightly. That just about brings us up to speed here. Now on with the list.

I almost forgot to mention. If there are books you think should be on this list, by all means leave a comment and I will gladly add them. I would love to hear what other people are reading.

These are books I have actually read that I highly recommend that other people read.


Ultramarathon Man – Confessions of An All Night Runner by, Dean Karnazes
This book is one that I have talked about several times. It was the first book that I read on the subject of endurance sports. It literally changed my life. I can’t promise that for everyone else, but I can assure you that it is an exciting read.




Heft On Wheels – A Field Guide to Doing a 180 by, Mike Magnuson
This book was highly applicable to me, but I think it can apply to anyone looking to change their life. The author, like me, was a fat guy who wanted to change his life. The book is an account of how he did it. Very entertaining read.




Running Through the Wall: Personal Encounters with the Ultramarathon by, Various Authors
This book is great for people who don’t have 2 hours to sit down and read. It is a series of short stories of people and their encounter with the Ultramarathon. There are a couple legends of the sport that have stories in there as well. Very motivational read.




The Rider by, Tim Krabbe
This book is one cyclists fictional account of a single race. He isn’t a big Tour racer, or anyone at all. He is just a guy, wanting to win a bike race. The book does a brilliant job of capturing the mental game, and explaining the physical/mental pain that a rider must overcome. It is a short book and could probably be read in a single night.




It’s Not About the Bike: My Journey Back to Life by, Lance Armstrong
Most people could probably guess that a book like this exists in one form or another. It is a book about Lance Armstrong’s battle with cancer and his rise to the top of the sport of professional cycling. It is absolutely epic in every sense of the world. I also have the audio book, and it is great too! The only strike against this book is I cannot imagine an uglier cover for a book.




Transformation of an Adventure Runner by, Marshall Ulrich
This is not really a book, but it is surely worth reading. I have a pdf copy of it, which I would be glad to share. It is Marshall Ulrich’s account of the Badwater Quad (4 crossings of death valley) and everything that brought him there.



These are books that I haven’t read, but are on my list. I have heard from reputable sources that they are very good.


My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon by, Bart Yasso
Most people who run know who Bart Yasso is. He is a legendary runner. He wrote a book about his life. This is it.




50/50: Secrets I Learned Running 50 Marathons in 50 Days by, Dean Karnazes
This is another book by Dean Karnazes wherein he talks about lessons learned by running 50 marathons in 50 days in all 50 states. There is an accompanying movie too.




Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by, Christopher McDougall
The title basically says it all. I have heard from many people that this book is very good. “A Must Read”. So, read it.